Fall Back Into Team Sports

    A few strategies can keep young athletes injury-free this fall



    ROSEMONT, Ill., Aug. 19 /EMWNews/ -- As children are

adjusting to the new school year, many of them will be investing time and

energy into organized sports

(http://orthoinfo.aaos.org/topic.cfm?topic=A00403), such as football,

cheerleading, basketball, volleyball and gymnastics. Participation in these

activities is very important for building strong bones, but also increases

the chance for an accident. The American Academy of Orthopaedic Surgeons

(AAOS) (http://www.aaos.org/) recommends that coaches and parents take

precautions to protect children from sports-related injuries as they kick

off the fall season.



    "Sports can be a great way for young people to get the exercise they

need, while also developing social skills and having fun," says Darin

Leetun, MD, spokesperson for the AAOS and orthopaedic surgeon specializing

in sports medicine. "As children's bones, muscles, ligaments and tendons

are still growing, they are more susceptible to injury than adults. Parents

and coaches should always be on alert to ensure that kid's sports

involvement does not do more harm than good."



    The 2007 statistics from the U.S. Consumer Product Safety Commission

underscore the extent of this problem:



    -- Football (http://orthoinfo.aaos.org/topic.cfm?topic=A00113) is the

leading cause of fall sports injuries in young people age 18 and under --

sending 920,126 of them to hospital emergency rooms, doctors' offices and

clinics.



    -- Basketball (http://orthoinfo.aaos.org/topic.cfm?topic=A00177) is

next on the list with 745,371 injuries to that same age group.



    -- Other Fall sports include volleyball

(http://orthoinfo.aaos.org/topic.cfm?topic=A00183) with 97,603 injuries,

cheerleading with 69,783, gymnastics

(http://orthoinfo.aaos.org/topic.cfm?topic=A00184) with 69,366, and field

hockey with 10,570.



    As orthopaedic surgeons are the physicians who commonly treat sports

injuries, the Academy offers the following strategies for parents and

coaches to help young athletes prevent back to school sports injuries:



    -- Require each child see a physician to undergo a pre-season physical

to determine their readiness to play and uncover any condition that may

limit participation.



    -- Have your child always warm up and stretch before participating in a

sport, particularly when the weather is cold. Athletes should warm up with

some light exercise for at least 3 to 5 minutes, then slowly and gently

stretch the muscles to be exercised, holding each stretch for at least 30

seconds.



    -- It is important for your child to stay active during the summer, so

that s/he is prepared to begin participating in fall sports.



    -- Have kids take frequent water breaks to prevent dehydration and

overheating.



    -- Ensure a first aid kit is available at all times. Supplies should

include: athletic tape, bandages, ice packs and antiseptic ointment.



    -- Learn to recognize early signs of pain and discomfort in children,

and teach children to be aware of those signs as well. Let them know they

should notify their coach or parent as soon as they experience any pain.



    -- If an athlete gets injured, be familiar with the R.I.C.E method

(http://orthoinfo.aaos.org/topic.cfm?topic=A00366):



    -- Rest or immobilize the injured body part.



    -- Ice the injured area. Do not apply ice directly on the skin, a cold

pack is preferred.



    -- Compression or elastic wrap should be applied to help prevent or

decrease swelling.



    -- Elevation of the injured body area above the level of the heart to

decrease swelling.



    -- If an injury occurs, a physician should clear the athlete before

letting the child return to play that sport.



    Other important tips:



    -- Develop open communication and communicate regularly with your

child's coach.



    -- Make sure a coach with the appropriate training heads your child's

program.



    -- Check to make sure equipment is adequately maintained and used

properly. Protective equipment such as padding, headgear, mouth guards and

cups, must fit properly and their use must be strictly enforced. This

equipment is important and protects the athlete from injury.



    Youth sports should always be fun. A "win at all costs" attitude can

lead to injuries, because a young athlete striving to meet the unrealistic

expectations of others may ignore the warning signs of injury and continue

to play with pain. Support from parents and coaches, whether young athletes

win or lose, can be their greatest protection.



    Links to more information:



    http://www.orthoinfo.org



    A Guide to Safety for Young Athletes

(http://orthoinfo.aaos.org/topic.cfm?topic=A00307&return_link=0)

    About AAOS

(http://www6.aaos.org/news/Pemr/releases/release_boiler.cfm?category=6&rele

asenum=698)