www.HomeFitnessHelp.com has opened a new informational blog to better educate customers on their home fitness items, including proper use, exercise tips, and finding a balance for fitness in their lives.

St. Paul, AB (EMWNews) August 2, 2008 — Fitness equipment gurus www.HomeFitnessHelp.com have opened a new blog to better educate their customers on the proper function and performance of their home fitness equipment. The blog, located at www.HomeFitnessHelpBlog.com, takes a hands-on approach to ensuring customers have the best information available to make decisions about their exercise routine.

“I came from a country where I was able to exercise and run outdoors every day,” says Amelia Harmse, owner and operator of Home Fitness Health, originally from South Africa. “I moved to Canada, where the winter makes it very tough to maintain that sort of outdoor exercise routine. I tried persisting for a year or two, but then I realized that I had to get myself into an exercise and training program in order to be able to train indoors without necessarily going out to a gym. I knew that I was not alone in this need, and that’s how I got started on the idea of selling home fitness equipment.”

Amelia’s experiences have helped shape her product selection, which focuses on practical personal fitness items and accessories, but she understands that the products themselves are not enough — proper education is fundamental. This is where the blog at www.HomeFitnessHelpBlog.com will be instrumental. “I will be providing information about exercise and health, both physical and mental,” she explains. “I want to help people find the balance in their lives for exercise, working toward motivation and the benefits received. I’ll be discussing exercise programs that work for particular groups, as well as helping people find their motivation to maintain that program. The equipment will be discussed at length, helping people discover which items are best for use in different applications so that they don’t spend money on something they will not use.”

With fitness as a focus in her life, Amelia never loses sight of what is most important for Home Fitness Help. “I feel that exercise is very important for your health and wellness, because there’s a direct balance between physical fitness and mental health and wellness,” she says. “As a person becomes older, it’s even more important to stick to a healthy self-care program. I am into the middle age group, and because of that I’ve realized how important it is to stay healthy and fit, maintaining all of the benefits that come from good fitness. If you stay healthy, the way you experience life in general is more healthy.”

Amelia plans on expanding Home Fitness Help to include more fitness accessories for basic exercise programs. She remains active on her blog, detailing site updates and product information as well as general fitness education.