Losing weight is a common goal for many people, but it can often feel like an insurmountable challenge. However, the truth is that it’s not as hard as you might think. With a few simple changes to your diet and lifestyle, you can start shedding those extra pounds and feeling healthier and happier.
The most important thing to keep in mind when trying to lose weight is to not eat until you are full. Instead, only eat until you are not hungry. This may seem like a small difference, but it can have a big impact on your calorie intake. If you stretch out your stomach by eating until you are full, it takes more food to feel full in the future.
One cultural practice that can be helpful is to adopt the Okinawan tradition of saying “hara hachi bu” before meals, which means to stop eating when your stomach is 80% full. This practice is one of the reasons why Okinawa has a higher percentage of centenarians than anywhere else in the world.
Another important tip is to avoid going back for seconds unless it’s a special occasion like Thanksgiving or Christmas. Desserts should also be reserved for special occasions like birthdays.
If you have a craving for something sweet, try drinking some warm water and waiting 15 minutes. The craving will often pass. Additionally, eating breakfast with sufficient protein can help prevent overeating the rest of the day. Foods rich in proteins include eggs, meat, beans, and dairy products.
It’s also a good idea to eat a variety of foods and try new things. Opt for non-meat proteins like legumes and reduce your consumption of processed meats, refined grains, and sugars. Refined grains like white flour, white rice, and white bread can cause weight gain if consumed too often, especially if you aren’t highly active.
Lastly, incorporating some exercise into your routine can be helpful in losing weight. It doesn’t have to be anything too strenuous – even going for a brisk walk every day can make a difference.
Remember, losing weight is just math. Consume fewer calories than you burn up every day, and you will lose weight. With these tips in mind, you can start on the path to a healthier and happier you. So don’t wait any longer – you can do this!